There are numerous advantages of online gaming. In addition to being more social and enjoyable than ever before, it helps relieve stress and delay mental aging. Some of these benefits are as follows:

Online gaming has become more sociable than ever before

Gamers have come a long way from their early years of playing video games in isolation. The advent of social media has transformed the way people share their gaming experiences with others. Millions of avid gamers now follow top video game blogs. Forums allow players to participate in discussions and form gaming teams. This growth in online gaming has not only brought together like-minded people, but also increased their popularity. Gaming has become a mainstream activity, and is an ideal pastime for those who love socializing.

It reduces stress

A recent study at Eastern Carolina University found that playing online games reduced stress and improved mood. Another study conducted at the University of California, Berkeley, found that playing online games was beneficial to those suffering from post-traumatic stress disorder (PTSD). In addition, there are several researches showing that gaming has health benefits. However, a few of these studies are controversial. In order to find out whether online games can reduce stress in healthy people, read on to learn about the benefits and risks of playing these popular games.

It improves memory

Research published by the University of California, Irvine shows that playing video games on a regular basis can help people improve their attention, decision-making skills, and memory. The researchers tested 11430 people from 18 to 60 years old and had them play three different brain-training programs: one that focused on planning, the other on reasoning, and the third on problem-solving. They found that the more participants played these games, the better their memory.

It delays mental aging

This study aims to investigate the effect of online gaming on cognitive control in elderly people. The research will focus on a cognitive-behavioral intervention that promotes active aging and incorporates measures of depressive symptoms, selfreported memory, melbet and healthy habits. The intervention will be delivered through a serious online interactive multimedia video game, and will be compared to online information on active aging. Secondary objectives include the evaluation of the moderators and adherence to the intervention. It is expected that participants will significantly improve their mental health when compared to the control group.

It encourages people to work together

Research shows that online gaming encourages people to work together. Many multiplayer games emulate common team structures, with individuals playing unique roles in achieving a common goal. When individuals fulfill these roles, they become part of a virtual community and benefit from the collective intelligence of everyone. Researchers from Brigham Young University say that video games are an effective way to develop social skills and encourage teamwork. And this applies to both novices and seasoned gamers.